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My Physician Guide to Living to 101...and Beyond!

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CUTTING EDGE MEDICAL INFORMATION

  • Discover three super foods rich in antioxidants that are proven to help reduce cell damage

  • Vitamins and herbs that fortify the body and promote organ functionality

  • The number one immunity boosting supplement to reduce your risk of major illness

  • Traditional Chinese herbs that strengthen major muscle groups, increase blood flow, aid in respiratory efficiency, reduce joint pain and fortify the skeletal system.

  • Tanning alternatives that will protect you from the sun’s harmful rays

  • Learn how to reduce the deteriorating effects of the sun and maintain a healthy tan

  • Diets rich in “good” cholesterol and how not having enough could be a serious health hazard

  • Health tips specifically aimed at baby boomers nearing retirement

  • The one medical treatment that has been proven to slow the effects of osteoporosis and certain cancers.

  • The one chemical found in certain moisturizers that sheds dry old skin and rejuvenates the underlying layers.

    • ALTERNATIVE THERAPIES FROM ANTI-AGING EXPERTS

  • Stress reduction strategies that increase happiness and promote longevity

  • The one beverage that rejuvenates the skin, increases nutrient absorption, flushes toxins, and helps in weight loss

  • Simple stretching tips to help improve muscle tension, motor control, and reduce the risk of limb injury

  • The benefits of companionship and how a positive sex life increases life expectancy

  • Skin care treatments explained: which succeed and which fail miserably

  • Hormone replacement therapies that tighten and smooth sagging areas

  • The benefits of natural skin care products compared to chemically based manufactured ones

  • Essential minerals that benefit bone, cartilage and brain functioning

  • The one metal supplement that has shown to keep connective tissue healthy

    • PREVENTION TIPS YOU CAN USE

  • Endurance training exercises that focus on repairing, restoring and promoting long term organ health

  • Learn the one bad habit sixty million Americans regularly do that can cut your longevity by 10 years!

  • Sleep strategies that will add years to your life and help you feel great

  • Lifestyle choices that millions of “centenarian” have made to help them live for over 100 years

  • The one oral hygiene technique you can do to slash your risk of cardiovascular disease

  • Simple strategies to avoid common ailments during each season

  • The truth behind the phrase “an apple a day keeps the doctor away.”

  • How strengthening your mental health will benefit your physical health and what you can do to improve both

  • Essential health questions to ask your doctor at different stages of life

  • Natural health foods that are critical in your fight to slow the symptoms of aging

    • HOW OUR GUIDES ARE DIFFERENT

    Our guides are written by experienced health care writers and editors, and approved by experienced US physicians. This is not a STATIC guide, you will receive quarterly updates and supplements throughout the year you own the MyPhysician Guide, so that you can be kept current on the latest advances and medical literature.

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    BONUSES AND CONTINUOUS UPDATES

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